Female Personal Trainer & Pilates Instructor in Portlaoise

Training that feels good

Sessions blend Pilates fundamentals (breath, control, alignment) with strength and rhythm so you leave feeling energized — not wrecked.

Inclusive coaching

Options for beginners and progressions for experienced movers. You’ll get clear cues, form fixes, and a steady pace.

Results you can measure

Build deep core strength, posture, balance, and mobility. Consistency is the goal — the plan is designed to keep you coming back.

Pilates Strength & Rhythm

45 minutes, full-body. Core focus, glutes, posture, plus smooth transitions and upbeat energy.

Dance Fitness

High-energy dance-inspired workout that improves cardio fitness, coordination, and confidence.

Step

Classic step choreography for cardio endurance, leg strength, and rhythm—options for all levels.

Spinning

Indoor cycling sessions with music-driven intervals to build stamina, power, and fat-burning intensity.

Box Exercise (Boxercise)

Punch, jab, and move—boxing-style conditioning for cardio, core, and total-body strength.

Private Coaching

One-to-one sessions tailored to your goals (strength, mobility, confidence, technique). Ask for availability.

Small Group Training

Train with a friend or two for extra accountability. Programming can be adjusted to your level.

Pay As You Go

€15 / class

• Drop-in friendlybest for trying it out
• All levels welcomeoptions provided

4-Session Bundle

€48 / 4 classes

• €12 per classsave vs drop-in
• Best for consistencyprogress faster

Payment options

Pay in advance by bank transfer or Revolut. If you use bank transfer, please include your name as the reference.