Personal coaching, shaped around you
“Train with control, move with rhythm.”
As both a Personal Trainer and a certified Pilates Instructor, I combine traditional strength training with Pilates to create balanced, effective sessions adapted to your goals, your body’s needs, and your energy levels. I bring personalised training to the comfort and privacy of your own home, with all equipment provided, helping you build strength, move with greater ease, and feel more connected to your body. You’ll also receive short personalised practice routines between sessions to support your progress and help you stay consistent.
Personal training with rhythm, control and care.
REPs Ireland Registered Personal Trainer, Fitness Coach and Mat Pilates Instructor.
Movement has shaped my life—from professional dance to personal training and Pilates. Today, I combine those experiences to help people build strength, move with greater control, and enjoy exercising in a way that feels supportive and sustainable. Whether you're taking your first steps into fitness or looking to complement the training you already do, every session is designed around your goals and how you want to move. My role is to guide you with clear instruction, thoughtful progression, and genuine encouragement. My goal isn't simply to help you exercise. It's to help you understand your body, trust your movement, and build strength and confidence that support your everyday life.
Best first step
One-time offer • Pilates & Strength • At your home • 60 minutes
Most personalised
Pilates & Strength • At your home • 60 minutes
Book one session without committing to a package.
Train Together. Progress Together.
Pilates & Strength • At your home • 60 minutes
A flexible way to experience personalised training together, with coaching tailored to each of your individual goals.
Create Your Own Group of 3
Strength & Pilates • Yogalatis • Dance Fitness • Step Aerobics • Circuits • Stretching & Mobility• At your home • 60 minutes.
Gather two friends or family members and enjoy personalised coaching together at home.
Flexible online option
Pilates & Strength • Live via Google Meet • 60 minutes
Train with personal guidance wherever you are.
How booking works
Secure your session by booking via WhatsApp or email. Payment instructions will be sent upon confirmation.
Home sessions are available within Portlaoise. Locations outside this area may be subject to an additional travel fee.
Club Vitae • 45 minutes • booking only
Club Vitae • best for consistency
Tell me a little about what you are looking for, and I will reply with the most suitable options.
Personal coaching designed to work with your life, experience and comfort level.
Training that fits around work, family, energy levels and limited time.
Clear guidance, no pressure and steady progression from your current level.
Train with personal support if busy gyms, large classes or public exercise spaces do not feel right for you.
Train together with shared accountability while still receiving coaching support.
At-home sessions allow you to exercise without travelling, managing crowds or feeling watched.
Build confidence with a plan, feedback and simple next steps each session.
Alongside personal training, you can also train with me through Pilates and fitness classes.
A controlled full-body class combining core work, posture, mobility, glute strength and flowing transitions.
An energetic, music-led workout where you can improve fitness and coordination while enjoying the movement.
Rhythm-based choreography that improves cardiovascular fitness, coordination, and lower-body endurance in a fun and energetic way.
Music-driven indoor cycling with changes in rhythm, resistance and intensity to build stamina and power.
Structured full-body sessions designed to build strength, improve fitness, and help you move with confidence.
A gentle fusion of Yoga and Pilates that improves strength, flexibility, balance, and body awareness.
Improve flexibility, joint mobility, and posture through guided movements that help your body move with greater ease.
Join the Saturday Pilates Mat Class in Portlaoise. Advance booking is required, subject to availability.
Book via WhatsApp, phone or email to save your spot.
A quick look at the movement style.
Mat Pilates
The Hundred
Criss CrossShort video preview.