Supportive personal training for women in Portlaoise
Personal Training in Portlaoise
Supportive, personalised coaching to help you feel stronger, fitter, and more confident - with a movement-based approach inspired by strength, Pilates, rhythm, and control.
Train in a way that feels supportive, controlled, and realistic for your lifestyle.
Private, semi-private, online, and hybrid coaching options are available, including home-based sessions where appropriate.
Who It Is For
Gentle structure, clear coaching, and progress you can feel.
Starting from scratch
For beginners who feel unsure where to start and want a calm, supportive first step.
Returning to fitness
For women rebuilding routine, strength, and trust in their body after time away.
Strength and toning
For clients who want to feel stronger, more stable, and more confident in everyday movement.
Fat loss support
For sustainable progress supported by consistency, strength, movement quality, and accountability.
Confidence building
For anyone who wants coaching that feels encouraging, practical, and non-intimidating.
Mobility and posture
For better movement quality, posture, control, balance, and body awareness.
My Approach
Strength, rhythm, Pilates, and confidence.
Movement that supports real life
My coaching combines personal training, Pilates principles, movement quality, rhythm, strength, and confidence-building.
The goal is not extreme fitness culture. It is sustainable progress, better movement, and helping you feel good in your own body.
Sessions are clear and encouraging, with attention to technique, posture, breath, strength, and control so you can build confidence step by step.
Training Options
Choose the format that fits your goals and schedule.
1:1 Personal Training
Private coaching tailored to your goals, fitness level, confidence, posture, strength, and movement needs.
Pilates-based Strength & Conditioning
A controlled blend of Pilates fundamentals and strength training for tone, stability, and better movement.
Beginner Fitness Coaching
Simple, friendly sessions for clients who want to learn the basics and build a consistent routine.
Small Group / Semi-Private Training
Train with a friend or small group while still receiving individual coaching and support.
Home-based Training
For clients who prefer privacy, convenience, or support building consistency from their own space.
Online or Hybrid Coaching
Flexible support for clients who prefer to train from home or combine online check-ins with in-person sessions.
Personalised Progression
Sessions can adapt over time as your strength, mobility, confidence, and goals develop.
Why Train With Andreea
Professional guidance with a warm, beginner-friendly feel.
Qualified and supportive
- Certified Mat Pilates Instructor
- Fitness Coach and Personal Trainer
- Supportive, beginner-friendly coaching
Movement background
- Professional dance and choreography experience
- Focus on posture, rhythm, control, and confidence
- Sustainable progress over extreme fitness culture
FAQ
Helpful answers before you start.
Is this suitable for beginners?
Yes. Sessions can start from the basics, with clear coaching, simple progressions, and a pace that feels comfortable for you.
Do I need to be fit before starting?
No. You do not need to get fit first. Personal training is designed to meet you where you are and build from there.
Where do sessions take place?
Sessions are available in Portlaoise, with client home-based training where suitable. Online and hybrid coaching options may also be available depending on your goals and setup.
Can personal training include Pilates-style movement?
Yes. Sessions can include Pilates-style movement, breath, core work, mobility, posture, strength, and controlled transitions.
How do I get started?
Book a consultation through the contact section or message Andreea on WhatsApp. You can discuss your goals, current level, and the best coaching option for you.
Ready to feel stronger and more confident?
Start with a friendly consultation and choose the training option that feels right for you.